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Sauna therapy is a proven way to improve circulation, support detoxification, reduce stress and enhance skin health. This guide explains traditional vs infrared saunas, key mechanisms like heat shock proteins, and step-by-step protocols to integrate heat exposure into a biohacking routine for longevity and healthy ageing.

You may be gazing out of your window, staring across your garden at the luscious trees or plants. Do you know we share something in common with them? 

Bioregulators, or peptide bioregulators, have gained popularity for their potential to support health, longevity, and overall well-being. These short-chain peptides offer targeted benefits for different organs and systems in the body. This article will explore some of the most popular bioregulators, breaking down their functions, recommended durations, and potential benefits.

Spore-based probiotics colonizing habits, resilience to stomach acid and resistance to heat and light, it's no surprise they are fast becoming the probiotic of choice. Let’s take a closer look at some of the reasons why...

Magnesuim Threonate is a unique form of magnesium that effectively crosses the blood-brain barrier, enhancing cognitive function, memory, and sleep quality. Unlike other magnesium forms, it combines magnesium with threonic acid for superior brain absorption. This supplement, praised by experts like Dr Andrew Huberman, supports brain plasticity and mental resilience. For those seeking high-quality Magnesium Threonate, Youth & Earth offers premium options trusted by biohackers and longevity...

Vitamin E is not just a lipid-soluble nutrient or the better known alpha-tocopherol. Read on and discover what may be vitamin E’s better half…Tocotrienol and more specifically Annatto Tocotrienol a must have supplement.

Ageing is no longer seen as an irreversible process. By understanding and influencing four key longevity pathways—mTOR, AMPK, Sirtuins, and NF-kB—you can slow biological decline, boost metabolic resilience, reduce inflammation, and enhance cellular repair. This article explains how each pathway functions, why they decline with age, and how lifestyle and supplement choices can help restore balance for healthier ageing.