Stress + Sleep
Unwind and relax with PM: Sleep Dust, a premium, all-natural dietary supplement infused with ceremonial-grade Ecuadorian cacao. Melatonin-free and thoughtfully crafted to promote relaxation, support sleep quality, reduce stress, and nurture your nervous system, this unique blend of traditional botanicals and modern nutrients helps you enjoy peaceful, restorative sleep every night.
Key Benefits:
Ingredients:
How to Use: Mix 1 sachet with 250ml hot water, at night 30-60 minutes before bed time, can be taken with or without food. Stir well and savour the soothing, ceremonial cacao flavour as you prepare for a night of restful, uninterrupted sleep.
Ingredients : Reishi Extract, Passion Flower Extract, Ashwagandha Extract, Valerian Root Extract, 5-HTP (5 Hydroxytryptophan), Hemp Seed Extract (Seeds), Honokiol, Apigenin, L-theanine, Magnesium Glycinate, Spine Seed Extract, Vitamin B6 (as Pyridoxal 5'-Phosphate), Ceremonial Cacao Powder, Coconut Milk Powder, MCT Powder, Mogrosides, Ceylon Cinnamon
NRV: Each serving provides 42 calories, with macronutrients including 1.3g of total fat (2%), 6.4g of total carbohydrates (1%), 0g of added sugar (0%), and 1.2g of protein (2%). Key ingredients include Reishi Extract 408mg**, Passion Flower Extract 300mg**, Ashwagandha Extract 156mg**, Valerian Root Extract 120mg**, 5-HTP 100mg**, Hemp Seed Extract 96mg**, Honokiol 80mg**, Apigenin 78mg**, L-theanine 60mg**, Magnesium (from 600mg of Magnesium Glycinate) 120mg (29%)*, Spine Seed Extract 20mg**, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg (588%)*. *(NRV) according to EU Regulation No. 1169/2011 **Nutritional Value (NRV) Not Established.
Dietary Vegan - Vegetarian - Gluten-free - Non-GMO
Delivery:
All estimates are based on when the order is fulfilled and handed to the courier.We endeavour to do this within the same day or at the latest 24 hours of the order being placed. Please find cut-off times per carrier below:
Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled.An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled until the next business day.
UK Shipping:
Free shipping option/s are available for all UK orders over £60.00. Delivery time is calculated based on when the order is placed, fulfilled and handed over to the courier.
We offer the following options at checkout:
Royal Mail 24H - £4.49
Royal Mail 48H - £3.39
DPD - £6.69
EU Shipping:
European orders are sent via Standard Shipping (Deutsche Post/Correos/DHL) starting from €3.99 depending on the country, or via Premium Shipping (FedEx Priority) starting from €7.49 depending on the country.
Expected delivery times vary by destination country.
All EU and international orders outside of the UK are shipped from our warehouse in Germany.
Please note that any customs duties, import taxes, or additional charges that may apply are determined by the destination country and are outside of our control. These charges, if applicable, are the responsibility of the customer and are set by local customs authorities.
If you are unsure whether customs fees may apply to your order, we recommend contacting your local customs office for further information before placing your order.
Rest of World Shipping:
All orders going to rest of world are shipped via FedEx Priority starting from £14.99. Expected delivery times vary per region.
Deliveries:
1. Please note, during sale periods and holiday season deliveries may take longer.
2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.
3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.
If you’re not satisfied with Youth & Earth Products, we're not satisfied. We want to help ensure your shopping experience is second to none.
We offer a 60-day Satisfaction Guarantee Refund Policy* for all orders from the date you received the product.
The only product not covered is the 100g size NMN Sublingual Powder, so please do not purchase this product unless you have tried our NAD+ products beforehand via purchasing a smaller size of the product.
Please read the Returns terms and conditions below.
Only Products purchased on the www.youthandearth.com website can be returned to Youth & Earth for a refund or an exchange. Products purchased in a department store, specialty retailer or elsewhere must be returned to their original place of purchase.
Should you make an error when ordering online, Youth and Earth will gladly exchange your product for the product you intended to purchase. The returned item must be unopened and in its original sellable condition.
We will issue a 100% refund for all unopened products within 60 calendar days of delivery receipt.
If your body reacts or you are not happy with a product, you have the option of exchanging or refunding it.
All orders are subject to a refund regardless of country.
Return Procedures: Email support@youthandearth.com with your order number (found on your order confirmation email) and request a refund. Please allow 7 days to process credits after we have received the returned product.
NOTE: Customer is responsible for all shipping and handling charges incurred when shipping products back to us.
We base our products on the most cutting-edge research, where bioavailability is at the core of what makes them effective.
Ingredients : Reishi Extract, Passion Flower Extract, Ashwagandha Extract, Valerian Root Extract, 5-HTP (5 Hydroxytryptophan), Hemp Seed Extract (Seeds), Honokiol, Apigenin, L-theanine, Magnesium Glycinate, Spine Seed Extract, Vitamin B6 (as Pyridoxal 5'-Phosphate), Ceremonial Cacao Powder, Coconut Milk Powder, MCT Powder, Mogrosides, Ceylon Cinnamon
NRV: Each serving provides 42 calories, with macronutrients including 1.3g of total fat (2%), 6.4g of total carbohydrates (1%), 0g of added sugar (0%), and 1.2g of protein (2%). Key ingredients include Reishi Extract 408mg**, Passion Flower Extract 300mg**, Ashwagandha Extract 156mg**, Valerian Root Extract 120mg**, 5-HTP 100mg**, Hemp Seed Extract 96mg**, Honokiol 80mg**, Apigenin 78mg**, L-theanine 60mg**, Magnesium (from 600mg of Magnesium Glycinate) 120mg (29%)*, Spine Seed Extract 20mg**, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg (588%)*. *(NRV) according to EU Regulation No. 1169/2011 **Nutritional Value (NRV) Not Established.
Dietary Vegan - Vegetarian - Gluten-free - Non-GMO
Take 1 sachet
Take 1 sachet with 250ml hot water, at night 30-60 minutes before bed time. Can be taken with or without food.
Store in a sealed container in a cool, dry place away from light.
Consult a physician if you are experiencing long-term sleep difficulties, are pregnant or nursing, have a medical condition, or are taking medication. Do not drive or operate machinery after taking this product. If adverse reactions occur, discontinue use and consult with your physician. Keep out of reach of children.
Check out our FAQs to find answers to common questions and feel free to reach out if you have more.
All FAQsPM: Sleep Dust is carefully crafted by Youth & Earth to support deep relaxation and restful sleep, perfect for anyone seeking a natural wind-down. It’s melatonin-free and hormone-free, allowing you to fall asleep without dependency on the product. With calming ingredients like Reishi and Valerian Root, it helps to soothe both mind and body, promoting a smoother transition into sleep. Each sachet also features the rich taste of ceremonial cacao, making it an enjoyable part of your evening routine. At just 42 calories per serving, with zero sugar, no artificial additives, and only plant-based ingredients, it's a wholesome, guilt-free way to end your day.
PM: Sleep Dust assists with relaxation, supports sleep quality, may reduce stress, and could enhance nervous system function. Key ingredients like Reishi, Valerian Root, L-theanine, and 5-HTP work together to help you fall asleep faster and enjoy a deeper, more restful sleep.
PM: Sleep Dust contains ingredients like Valerian Root, which has been shown to increase GABA levels in the brain, promoting relaxation. L-theanine, Magnesium Glycinate, and 5-HTP help calm the mind, reduce anxiety, and support serotonin production, which is crucial for deep, restorative sleep.
No, PM: Sleep Dust is designed to promote restful sleep without leaving you feeling groggy. Ingredients like L-theanine and Magnesium Glycinate help you wake up refreshed and clear-headed.
For a truly calming experience, mix 1 sachet of PM Sleep Dust into 250ml hot water for a rich, soothing drink with the taste of ceremonial cacao. If you prefer a creamier option, just add your favourite milk, like coconut or oat—it transforms into a smooth, hot chocolate-like treat before you drift off to a peaceful sleep. Enjoy 30-60 minutes before bed to fully relax and prepare for restful sleep.
PM: Sleep Dust is designed as a natural sleep support supplement, so combining it with other sleep aids may not be necessary. Pairing with Ashwagandha may be fine, however, it’s best to consult with a healthcare professional before combining supplements.
No, PM: Sleep Dust is non-habit forming. The blend is made from natural ingredients that promote healthy sleep cycles without dependency or the risk of developing tolerance.
Yes, PM: Sleep Dust contains adaptogenic ingredients like Reishi and calming compounds such as L-theanine, which help reduce stress and anxiety while supporting relaxation for better sleep.
Unlike many traditional sleep aids that rely on synthetic chemicals or cause dependency, PM: Sleep Dust is a natural, non-habit-forming supplement designed to support your body’s natural sleep cycle. The formula is also free from melatonin and any added hormones. Ingredients like Valerian Root, 5-HTP, and Reishi work with your body to promote relaxation and sleep without causing grogginess or dependency.
Yes, PM: Sleep Dust is formulated to help with occasional insomnia and sleep disturbances. The combination of calming herbs and amino acids works to reduce the time it takes to fall asleep and improve overall sleep quality, making it easier to wake up feeling refreshed.
Magnesium Glycinate and Vitamin B6 in PM: Sleep Dust play vital roles in supporting the nervous system. Magnesium Glycinate enhances brain function and nerve health, while B-vitamins are essential for regulating mood, supporting mental health, and improving nerve signaling.
PM: Sleep Dust contains ingredients like 5-HTP and Valerian Root that help regulate neurotransmitters involved in sleep, such as serotonin and GABA. These compounds promote relaxation and help establish a natural circadian rhythm, making it easier to fall asleep and stay asleep through the night.
No, PM Sleep Formula is specifically designed and dosed for adults only. We recommend consulting with a healthcare provider for age-appropriate sleep support options for children.
Yes, PM: Sleep Dust is both vegan and gluten-free, making it suitable for a variety of dietary needs. The formula is also free from Melatonin and any added hormones.
Each serving of PM Sleep Dust contains just 42 calories and is entirely sugar-free—0g sugar! The rich ceremonial cacao flavour makes it taste like a decadent treat, but without the sugar or artificial sweeteners. It’s indulgence without the compromise, giving you a delicious way to wind down at the end of the day.
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At Youth & Earth, we harness nature’s power to support longevity with pure, organic, and effective cellular supplements.
Our science-backed products boost energy, enhance DNA repair, and activate longevity genes at any age.
We celebrate every stage of life, empowering you to unlock your full potential—physically and mentally—at any age.
All of our award-winning products are manufactured in approved Good Manufacturing Practice (GMP) facilities.
Our missionAll of our award-winning products are manufactured in approved Good Manufacturing Practice (GMP) facilities.
Our mission
