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Have you ever wondered what the secret ingredient in chamomile tea is that calms you down? It's called Apigenin, a powerful antioxidant found not just in chamomile, but also in everyday parsley! But apigenin's benefits go beyond relaxation. Apigenin supplementation could help "turn off" a gene that burns through our body's most vital resource for longevity, NAD+. Could the key to longevity and a host of health benefits be growing in your garden?

Most of us think of oranges and chewable tablets when it comes to vitamin C. However, there is a highly effective form of vitamin C that deserves our attention: liposomal or liquid vitamin C. This article explores the many health benefits of consuming a spoonful of this potent, highly bioavailable liquid vitamin C.

Magnesium L-Threonate is a unique, highly bioavailable form of magnesium that can cross the blood–brain barrier more effectively than other forms. Early and emerging research suggests it may support memory, learning, stress resilience, sleep quality, and healthy muscle recovery. This guide explains how it works, what to expect, how to use it, and how it fits into a broader healthy ageing and biohacking routine.  

We love how clean a forest hike feels. In contrast, modern life exposes us to pollutants, food additives, and indoor mould byproducts. If you’re exploring gentle ways to support the body’s own detox pathways, activated bamboo charcoal is a traditional binder that may help—especially for short-term gut comfort and targeted detox protocols when used correctly

We all wish to live longer—but in good health, not just in years. That’s why scientists are exploring Calcium AKG as a potential longevity molecule to extend lifespan, improve healthspan, and delay the onset of age-related chronic conditions—making it a key focus in anti-aging and biohacking research.

We’ve all experienced painful inflammation at times. But did you know that you can also have ongoing inflammation that you’re not aware of? This type of inflammation can be detrimental to your health and negatively affect your quality of life. In this article, we’ll explore inflammation and what we can do about reducing ongoing inflammation in our bodies.