Micronised Creatine Chews

Creatine draws water into your muscle cells as part of how it supports performance, that's intramuscular hydration, not the kind of water retention or bloating people sometimes associate with the ingredient. Much of that reputation traces back to high-dose loading protocols and lower-quality formats rather than creatine itself; our no-loading-phase, gut-friendly chew is designed to avoid that friction.

Yes. Creatine Chews are vegan, gluten-free, non-GMO, and made with no added sugar and no artificial colours. They're manufactured in a cGMP-certified facility, third-party tested, with an independent Certificate of Analysis available on every batch.

The creatine itself works identically to powder, same compound, same research base , so the difference is format. Powder requires measuring and mixing and can have a gritty texture; most creatine gummies solve that friction but introduce a different one, since heat and moisture in standard gummy manufacturing degrade the creatine before it reaches you. Our chews are built to solve both problems at once: no mixing, no grit, and a manufacturing process engineered to hold the full verified dose, chew to chew.

Creatine is safe and effective for women, and the mechanism doesn't differ by sex, the standard 5g daily dose applies. Historically, most creatine research has been conducted on men, which has fuelled some of the confusion around female-specific dosing, but that reflects a gap in research inclusion rather than a difference in how creatine works in the body. As always, speak with a healthcare provider before starting any new supplement if you're pregnant, breastfeeding, or managing a medical condition.

For healthy individuals, decades of research have found no evidence that creatine monohydrate harms kidney function. Some confusion comes from the fact that creatine temporarily raises creatinine, a marker doctors use to assess kidney health, which can look concerning on a blood test without reflecting any actual kidney stress. If you have pre-existing kidney disease, talk to your doctor before starting any new supplement, including creatine.

Muscle is metabolically expensive tissue, and your body will break it down when energy demand outpaces supply, including during a caloric deficit or rapid weight loss. Creatine works against this by keeping muscle cells better energised and supporting the processes that build and maintain tissue. It isn't a substitute for adequate protein intake or resistance training, and if you're on a GLP-1 medication, check with your prescribing doctor before adding any new supplement.

If you're used to a higher daily intake (say 10–20g) that's completely fine. Feel free to continue at whatever amount works for you; each chew delivers a consistent 2.5g, so it's easy to take more if you'd like. As always, check with a healthcare provider if you're adjusting your supplement routine.