Orange Sherbet Creatine Chews
5g of creatine in two chews. No scoop, no shaker, no mess.
- Builds Lean Muscle Mass
- Boosts High-Intensity Performance
- Accelerates Post-Exercise Recovery
- Supports Brain Function & Memory
- Fights Age-Related Muscle Loss (Sarcopenia)
- 5g per serving, no shaker, no mixing, no fuss
How many tubs?
3
Get my 3 tubs - £45
60-day money-back guarantee. Free UK delivery on the 3-tub pack
- 60-day money-back guarantee
- Vegan
- Gluten-free
- Non-GMO
- GMP-certified facility
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Chews wisely.
Chews, gummies or powder? Check the label, then the lab.
Chews
Gummies
Powder
Serving size (5g)
✓2 chews
✕5 gummies
✓1 scoop
No mixing
✓Yes
✓Yes
✕Scoop and shaker
Taste
✓Yes
✓Yes
✕Can be gritty
Dose on label
✓2.5g per chew
✕4 of 6 tested missed it
✓Yes
On the go
✓Yes
✓Yes
✕Needs water
Gummies: 4 of 6 creatine gummies missed their labelled dose in SuppCo's independent lab test, June 2025. Chews: every lot independently tested by Light Labs. Read the SuppCo report
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Real people, real routines
Questions, answered
When and how should I take Creatine Chews?
Take two chews daily, with or without food. Timing matters far less than consistency. Creatine works by gradually saturating your muscle stores over time rather than through a single dose spike, so building it into the same point in your daily routine is what matters most.
Do I need to do a loading phase?
No. Two chews (5g of micronised creatine) daily gets you to the same muscle creatine saturation as a loading phase, it just takes about four weeks instead of one. A loading phase (roughly 20g/day for 5-7 days) reaches that same endpoint faster, but at a much higher daily dose which may cause gut sensitivity.
Will creatine make me bloated or hold onto water?
Creatine draws water into your muscle cells as part of how it works, that's intramuscular hydration, not the kind of water retention or bloating people sometimes associate with the ingredient. Much of that reputation traces back to high-dose loading protocols and lower-quality formats rather than creatine itself; our two-chew daily dose needs no loading phase.
Are Creatine Chews vegan and gluten-free?
Yes. Creatine Chews are vegan, gluten-free and non-GMO, made with no added sugar and no artificial colours. They're manufactured in a cGMP-certified facility, third-party tested, with an independent Certificate of Analysis available on every batch.
Is creatine safe for women, and do women need a different dose?
Creatine is suitable for women, and the mechanism doesn't differ by sex, the standard 5g daily dose applies. Historically, most creatine research has been conducted on men, which has fuelled some of the confusion around female-specific dosing, but that reflects a gap in research inclusion rather than a difference in how creatine works in the body. As always, speak with a healthcare provider before starting any new supplement if you're pregnant, breastfeeding, or managing a medical condition.
Is creatine safe for my kidneys?
For healthy individuals, decades of research have found no evidence that creatine monohydrate harms kidney function. Some confusion comes from the fact that creatine temporarily raises creatinine, a marker doctors use to assess kidney health, which can look concerning on a blood test without reflecting any actual kidney stress. If you have pre-existing kidney disease, talk to your doctor before starting any new supplement, including creatine.
