• Chews, gummies and powder compared on serving size, mixing, taste, dose on label and portability
  • Tested. Every lot. Every lot tested for heavy metals and microbial contamination, what is on the label is what you get, made in a GMP-certified facility
  • Creatine, in two chews. 5g micronised creatine monohydrate per serving, zero sugar, no scoop, no shaker, no mixing

Sports Performance

Micronised Creatine Chews

Micronised Creatine Chews

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
  • Builds Lean Muscle Mass
  • Boosts High-Intensity Performance
  • Accelerates Post-Exercise Recovery
  • Supports Brain Function & Memory
Star ingredient Micronised Creatine Monohydrate 5g micronised creatine monohydrate per 2 chews Made without heat or water, to protect creatine stability Third-party tested, with an independent COA for every batch Our Creatine Chews deliver a verified 5g daily dose of premium ...

Star ingredient

Micronised Creatine Monohydrate

  • 5g micronised creatine monohydrate per 2 chews
  • Made without heat or water, to protect creatine stability
  • Third-party tested, with an independent COA for every batch

Our Creatine Chews deliver a verified 5g daily dose of premium micronised creatine monohydrate in just two chews. Soft chew texture with a hint of orange citrus flavour. 

Made with a heat-free, water-free manufacturing process, the format is designed to protect creatine stability and deliver the dose from factory to mouth. Every batch is third-party tested with an independent COA, giving you full transparency on purity and potency. 

No powders, scoops or complicated routines, just a clean 5g dose in a convenient format you can trust. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3g, for adults performing high intensity exercise. 

Start your creatine habit today.

Ingredients : Micronized Creatine Monohydrate, Organic Tapioca Syrup, Glycerin, Microcrystalline Cellulose, Allulose, Medium-Chain, Triglycerides, Carnauba Wax, Natural Flavors, Paprika (Natural Colour), Reb M (natural sweetener), Malic Acid, Sodium Chloride

NRV: 2 creatine chews contain: Micronized Creatine Monohydrate 5000mg (5g)** **No Nutritional Value (NRV) established.

Dietary Gluten-free - Non-GMO - Vegan - Vegetarian

Two chews deliver 5g of micronised creatine monohydrate. Take 2 chews at any time of day, every day. The beneficial effect is obtained with a daily intake of 3g of creatine.

30 chews per pack - 15 servings

Type:
Powder type Chews
Size:
£48.00
£48.00
£0.80 item
Sale Sold out
Only £1.60 per day · £1.28 per day with Subscribe & Save
Taxes included. Shipping calculated at checkout.

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Delivery & returns

Delivery:

All estimates are based on when the order is fulfilled and handed to the courier.We endeavour to do this within the same day or at the latest 24 hours of the order being placed. Please find cut-off times per carrier below:

  • DPD – 14:00
  • Royal Mail – 16:00

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled.An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled until the next business day.

UK Shipping:

Free shipping option/s are available for all UK orders over £50.00. Delivery time is calculated based on when the order is placed, fulfilled and handed over to the courier. 

We offer the following options at checkout:

Royal Mail 24H - £4.49

Royal Mail 48H - £3.39

DPD - £6.69

EU Shipping:

European orders are sent via Standard Shipping (Deutsche Post/Correos/DHL) starting from €3.99 depending on the country, or via Premium Shipping (FedEx Priority) starting from €7.49 depending on the country.

Expected delivery times vary by destination country.

All EU and international orders outside of the UK are shipped from our warehouse in Germany.

Please note that any customs duties, import taxes, or additional charges that may apply are determined by the destination country and are outside of our control. These charges, if applicable, are the responsibility of the customer and are set by local customs authorities.

If you are unsure whether customs fees may apply to your order, we recommend contacting your local customs office for further information before placing your order.

Rest of World Shipping:

All orders going to rest of world are shipped via FedEx Priority starting from £14.99. Expected delivery times vary per region.

 

Deliveries:

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns & Refund Policy

If you’re not satisfied with Youth & Earth Products, we're not satisfied. We want to help ensure your shopping experience is second to none.

We offer a 60-day Money Back Guarantee on all orders, counted from the date you received the product. Opened or unopened, if a product isn't right for you, you can return it within 60 days for a refund.

The only product not covered is the 100g size NMN Powder, so please do not purchase this product unless you have tried our NAD+ products beforehand via purchasing a smaller size of the product.

Please read the Returns terms and conditions below.

  1. Only Products purchased on the www.youthandearth.com website can be returned to Youth & Earth for a refund or an exchange. Products purchased in a department store, specialty retailer or elsewhere must be returned to their original place of purchase.
  2. Should you make an error when ordering online, Youth and Earth will gladly exchange your product for the product you intended to purchase.
  3. Under our 60 Days Money Back Guarantee you can return products, opened or unopened, within 60 calendar days of delivery for a full refund or an exchange. If you have opened a product, simply send back what's left in its original container.
  4. If your body reacts or you are not happy with a product, please email support@youthandearth.com and we will be happy to arrange a refund or exchange.
  5. All orders are eligible for a refund regardless of country.

Return Procedures: Email support@youthandearth.com with your order number (found on your order confirmation email) and request a refund. Please allow 7 days to process your refund after we have received the returned product.

NOTE: After contacting us, we will provide you with a free returns label. Please print the label and package the returned items securely so they reach us safely.

View full details

Chews wisely.

Chews, gummies or powder? Check the label, then the lab.

Chews
Gummies
Powder
Serving size (5g)
✓2 chews
✕5 gummies
✓1 scoop
No mixing
✓Yes
✓Yes
✕Scoop and shaker
Taste
✓Yes
✓Yes
✕Can be gritty
Dose on label
✓2.5g per chew
✕4 of 6 tested missed it
✓Yes
On the go
✓Yes
✓Yes
✕Needs water

Gummies: 4 of 6 creatine gummies missed their labelled dose in SuppCo's independent lab test, June 2025. Chews: every lot independently tested by Light Labs. Read the SuppCo report

SUPPCO LABS REPORT 4 IN 6 GUMMY PRODUCTS WERE UNDERDOSED | READ THEIR REPORT

Tested + Trusted

Hear directly from our community why they choose Youth & Earth Creatine

If I'm training hard in the afternoon I'm normally tired. But after three weeks taking the creatine chews I'm ready to train again at the end of the day. Recovery is almost instant. When I'm reading my focus is noticeably stronger and consistent.

Karl Egloff

Since taking creatine, my brain fog has disappeared, my skin laxity on my arms and legs are taunt and strong, I'm able to bounce back after weight training better, I love the measurement in each chew and the taste, texture really works for me and I'm fussy!!

Natasha

I was always hesitant about the creatine ‘loading phase’. A clean, daily, two chew format (backed by research) is all I need to preserve my strength and focus as I enter my mid thirties.

Tess

I hate powder, so these have been a lot easier to stick with. I'm not a big gym person, but I've noticed a difference in how sharp I feel mentally.

Natalia

I’m not a pro-athelete but my every day training just started to feel off as I got older. I love the easy format, no mess. Just grab and go as I head to my gym session. I never forget it

Ben
The dose your body needs. The format it can handle.

If dense powder, underdosed gummies, or fear of gut sensitivity have held you back, this was built for you.

The proof, not the promise

2.5g per chew
No artificial colours or flavours
Micronised creatine monohydrate
Third party tested

Micronised creatine monohydrate at 99%+ purity, 2.5g in every chew. Everything else in the recipe is there to make a soft, stable chew, with no artificial colours, flavours or sweeteners.

Every batch is independently tested to verify purity, potency and safety. So what’s on the label is exactly what’s in the chew.

From raw ingredient to finished chew, every stage of production is fully traceable. Made in a cGMP-certified facility, with quality controlled from source to shelf.

Creatine fuels full body performance

The cellular energy system behind your performance.

2 chews daily

Full 5g dose

Creatine stores builds

Power. Performance. Consistency.

Output amplifies

Phosphocreatine refuels ATP

Gluten free
Vegan
GMP
Non-GMO

Better together

Youth & Earth is proud to offer a product range of over 40 supplements and vitamins. Here are a few additional items that may help support your personal health goals.

  • Cellular Energy
    Cellular Energy Bundle (NMN Capsules & TransResveratrol+)

    Cellular Energy Bundle (NMN Capsules & TransResveratrol+)

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    NMN and TransResveratrol+, paired for your morning routine

    Cellular Energy Bundle (NMN Capsules & TransResveratrol+)

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Looking for something else?

Take our quiz to learn more about which product best suits your needs.

TAKE QUIZ

You probably have some questions

Check out our FAQs to find answers to common questions and feel free to reach out if you have more.

All FAQs

Creatine Chews are Youth & Earth's chewable creatine, a verified 5g dose of micronised creatine monohydrate in two chews a day, built using heat-free, water-free manufacturing so the dose on the label is the dose that reaches you. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3g. It's the same creatine monohydrate that's been used in sports nutrition for decades.

Creatine helps your body regenerate ATP, the molecule your cells use for immediate energy. It's stored in muscle as phosphocreatine, and when ATP runs low, say during a hard set or a sprint, phosphocreatine donates a phosphate group to rebuild it quickly. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. It's one of the most researched supplements in existence, with a safety record spanning more than four decades.

Creatine monohydrate is chemically unstable in the presence of heat and moisture, and standard gummy manufacturing introduces both, degrading the creatine before it reaches you. Independent lab testing in 2025 confirmed that most gummy creatine products deliver only a fraction of their labelled dose (SuppCo, 2025). Our chews use a heat-free, water-free manufacturing process with thermal stability above 65°C and a 24-month shelf life. Each chew carries a verified 2.5g of micronised creatine, so what's on the label is what's in the chew.

Two chews deliver a full 5g daily dose of micronised creatine monohydrate (2.5g per chew). That's the same evidence-backed daily amount used across the creatine research base, in fewer pieces than most gummy competitors, which typically need four to six pieces to hit the same dose.

No. Two chews (5g of micronised creatine) daily gets you to the same muscle creatine saturation as a loading phase, it just takes about four weeks instead of one. A loading phase (roughly 20g/day for 5–7 days) reaches that same endpoint faster, but at a much higher daily dose which may cause gut sensitivity.

Take two chews daily with water, with or without food. Timing matters far less than consistency. Creatine works by gradually saturating your muscle stores over time rather than through a single dose spike, so building it into the same point in your daily routine is what matters most. We also recommend increasing your daily water intake alongside use.

Creatine draws water into your muscle cells as part of how it works, that's intramuscular hydration, not the kind of water retention or bloating people sometimes associate with the ingredient. Much of that reputation traces back to high-dose loading protocols and lower-quality formats rather than creatine itself; our two-chew daily dose needs no loading phase.

Yes. Creatine Chews are vegan, gluten-free, non-GMO, and made with no added sugar and no artificial colours. They're manufactured in a cGMP-certified facility, third-party tested, with an independent Certificate of Analysis available on every batch.

The creatine itself works identically to powder, same compound, same research base , so the difference is format. Powder requires measuring and mixing and can have a gritty texture; most creatine gummies solve that friction but introduce a different one, since heat and moisture in standard gummy manufacturing degrade the creatine before it reaches you. Our chews are built to solve both problems at once: no mixing, no grit, and a manufacturing process engineered to hold the full verified dose, chew to chew.

Creatine is suitable for women, and the mechanism doesn't differ by sex, the standard 5g daily dose applies. Historically, most creatine research has been conducted on men, which has fuelled some of the confusion around female-specific dosing, but that reflects a gap in research inclusion rather than a difference in how creatine works in the body. As always, speak with a healthcare provider before starting any new supplement if you're pregnant, breastfeeding, or managing a medical condition.

For healthy individuals, decades of research have found no evidence that creatine monohydrate harms kidney function. Some confusion comes from the fact that creatine temporarily raises creatinine, a marker doctors use to assess kidney health, which can look concerning on a blood test without reflecting any actual kidney stress. If you have pre-existing kidney disease, talk to your doctor before starting any new supplement, including creatine.