Description
Discover the unique benefits of our Red Rice Yeast. Sourced from fermented rice, our formula harnesses the benefits of red yeast rice, known for its ability to promote healthy cholesterol levels. Each capsule is a testament to our commitment to your heart health, offering a natural appr...

Discover the unique benefits of our Red Rice Yeast. Sourced from fermented rice, our formula harnesses the benefits of red yeast rice, known for its ability to promote healthy cholesterol levels. Each capsule is a testament to our commitment to your heart health, offering a natural approach to cardiovascular support.

Each capsule contains Monacolin-K and is citrin free, a high-strength formula designed for everyday heart health. With the highest ratio of Monacolin-K in the UK, this supplement targets bad cholesterol, helping to reduce LDL cholesterol and support a healthier cardiovascular system. It's an effective addition to your daily routine if you're looking for a holistic approach, perfect for ensuring your heart stays happy and healthy through life's roller coaster.

Prioritising your heart for health is a pivotal step in maintaining overall well-being. Heart health supplements, such as those enriched with red rice yeast, have garnered attention for their potential benefits in managing cholesterol levels. Understanding the distinction between bad cholesterol (LDL) and good cholesterol (HDL) is crucial, as imbalances can lead to cardiovascular issues. High cholesterol, often caused by poor dietary choices and a sedentary lifestyle, can contribute to cardiovascular disease. The question arises: can cardiovascular disease be reversed?

Emerging research suggests that proactive lifestyle changes, including a heart-healthy diet, regular exercise, and the incorporation of supplements like red rice yeast, may contribute to positive outcomes. Recognisingwhy the circulatory system is important underscores the significance of maintaining cardiovascular health. As the heart pumps blood throughout the body, supporting it with proper nutrition and supplements becomes paramount for a thriving and resilient circulatory system.

Why Opt for Youth & Earth Red Rice Yeast Capsule?

  • Supports cardiovascular harmony
  • Red yeast rice extract for cholesterol modulation
  • Synergistic blend of natural herbs
  • Easy-to-digest capsules for daily use

Prioritise your cardiovascular health with Youth & Earth Red Rice Yeast Capsule and let the natural benefits of red yeast rice contribute to your heart's vitality.

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Ingredients

Ingredients : Red Yeast Rice Powder (fermented by monascus purpureu), Rice Flour, Capsule shell: Vegetable Cellulose (HPMC)

NRV : 1 capsule provides: Monacolin-K 10mg** **Nutritional Value (NRV) Not Established.

Dietary : Vegan - Vegetarian - Non-GMO - Gluten-free

Additional information

Serving Size : Take 1 capsule

Dosage : 200mg

More Info : Take in the evening with food.

Storage : Keep away from high temperature and sunlight, and store it in a closed container.

Warnings : Consult your doctor if you are pregnant, breastfeeding, taking medication or have a medical condition. Do not exceed recommended intake unless directed by your doctor. Food supplements should not be used as a substitute for a varied diet.

Delivery & returns

Delivery

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. However, we have a cut-off time of 14:00h UK time latest for the same day.

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled. 

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled till the next business day.

UK Shipping:

Free shipping option/s are available for all UK orders over £50.00. Delivery time is calculated based on when the order is fulfilled and handed over to the courier.

All orders over £100.00 are sent free of charge with Amazon 24h and is estimated to be delivered 24 hours after handed over to Amazon.

EU Shipping:

European orders are sent via Standard shipping (Deutsche Post/DHL) starting from £2.99 depending on the country or via Premium shipping (FedEx Priority) starting from £7.49 depending on the country.

Expected delivery time varies for each country.

Standard shipping is not available for every country as it does not provide satisfactory service in some regions.

Rest of World Shipping:

All orders going to rest of world are shipped via FedEx Priority starting from £14.99. Expected delivery times vary per region.

Deliveries 

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns

If you’re not satisfied with Youth & Earth Products, we're not satisfied. We want to help ensure your shopping experience is second to none.

We offer a 60-day Satisfaction Guarantee Refund Policy* for all orders from the date you received the product.

The only product not covered is the 100g Sublingual Powder, so please do not purchase this product unless you have tried our NAD+ products beforehand via purchasing a smaller size of the product.

Please read the Returns terms and conditions below.

  1. Only Products purchased on the www.youthandearth.com website can be returned to Youth & Earth for a refund or an exchange. Products purchased in a department store, specialty retailer or elsewhere must be returned to their original place of purchase.

  2. Should you make an error when ordering online, Youth and Earth will gladly exchange your product for the product you intended to purchase. The returned item must be unopened and in its original sellable condition.

  3. We will issue a 100% refund for all unopened products within 60 calendar days of delivery receipt.

  4. If your body reacts or you are not happy with a product, you have the option of exchanging or refunding it. We will issue a refund of 50% of the purchase price for returned products that have at least 50% of the product remaining.

  5. All orders are subject to a refund regardless of country.

Return Procedures: Email enquiries@youthandearth.com with your order number (found on your order confirmation email) and request a refund. Please allow 7 days to process credits after we have received the returned product.

NOTE: Customer is responsible for all shipping and handling charges incurred when shipping products back to us.

Rewards

Join our loyalty program to receive points as you shop and redeem them for discounts and gift cards. 

Creating an account = 250 Points

Earn 4+ Points for each £1 Spent.

Redeem each 100 points for the equivalent of £1.

FAQs

Frequently Asked Questions

What is Red Rice Yeast?
Red Rice Yeast is a substance extracted from rice that has been fermented with a specific type of yeast called Monascus purpureus. It contains naturally occurring compounds, including Monacolin-K, which can help lower cholesterol levels and support cardiovascular health. Red Rice Yeast has been used in traditional Chinese medicine for centuries and is recognized for its ability to promote heart health by reducing LDL (bad) cholesterol.
What are the benefits of taking Red Rice Yeast?
- Supports cardiovascular health

- Helps reduce LDL (bad) cholesterol levels

- Promotes a healthier cardiovascular system

- Provides a natural approach to cholesterol management

- Contains Monacolin-K for effective cholesterol modulation

What is Monacolin-K and why is it important?
Monacolin-K is a naturally occurring compound in red yeast rice that has been shown to lower cholesterol levels. It works similarly to statin medications by inhibiting the enzyme HMG-CoA reductase, which is involved in cholesterol synthesis in the liver.
Does the Youth & Earth Red Rice Yeast contain citrinin?
Yes, our Red Rice Yeast is Citrinin-free.
How does Red Rice Yeast help with cholesterol management?
Red Rice Yeast contains Monacolin-K, which helps reduce the production of cholesterol in the liver. This, in turn, helps lower LDL (bad) cholesterol levels and promotes overall cardiovascular health.
Is the Youth & Earth Red Rice Yeast safe to take with other cholesterol-lowering medications?
If you are already taking cholesterol-lowering medications, it is essential to consult with a healthcare professional before adding Red Rice Yeast to your regimen to avoid potential interactions and ensure safe use.
Can cardiovascular disease be reversed with Red Rice Yeast?
While Red Rice Yeast supplements can help manage cholesterol levels and support cardiovascular health, reversing cardiovascular disease typically requires comprehensive lifestyle changes, including a heart-healthy diet, regular exercise, and medical supervision.
How long should I take Red Rice Yeast to see results?
Results can vary depending on individual health and cholesterol levels. Regular use, combined with a heart-healthy diet and lifestyle, is recommended to see optimal benefits. Regular monitoring of cholesterol levels is also advised.
Why is the Youth & Earth Red Rice Yeast better than traditional Red Rice Yeast?
Our Red Rice Yeast Capsule is formulated with high-quality red yeast rice powder fermented by Monascus purpureus. It contains a high-strength formula with Monacolin-K, is citrin-free, and is encased in a vegan-friendly shell, ensuring a natural and effective approach to cholesterol management.
Can Red Rice Yeast cause weight gain?
Red Red Yeast itself is not known to cause weight gain directly. It is primarily used to support healthy cholesterol levels. However, any changes in weight while taking Red Red Yeast are likely due to other factors, such as diet, lifestyle, or individual reactions to the supplement. If weight gain occurs, it’s a good idea to evaluate these other aspects or consult a healthcare provider.
Is the Youth & Earth Red Rice Yeast suitable for vegetarians or vegans?
Yes, our Red Rice Yeast supplement is suitable for vegetarians and vegans. The capsule shell is made from vegetable cellulose (HPMC), ensuring it aligns with a plant-based diet.
How should I store Red Rice Yeast?
Store the supplement in a cool, dry place away from direct sunlight to maintain its potency and shelf life. Keep the container tightly closed when not in use.
Heart Health

Red Rice Yeast - 60 Capsules (2 months supply)

Red Rice Yeast - 60 Capsules (2 months supply)

  • Benefit image Heart Health
  • Benefit image Cholesterol Management
  • Benefit image Citrin-Free
  • Benefit image High Ratio
    Monacolin-K
  • Benefit image Vegan Formula
  • Benefit image GMOs-Free
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Size: 60
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Description
Discover the unique benefits of our Red Rice Yeast. Sourced from fermented rice, our formula harnesses the benefits of red yeast rice, known for its ability to promote healthy cholesterol levels. Each capsule is a testament to our commitment to your heart health, offering a natural appr...

Discover the unique benefits of our Red Rice Yeast. Sourced from fermented rice, our formula harnesses the benefits of red yeast rice, known for its ability to promote healthy cholesterol levels. Each capsule is a testament to our commitment to your heart health, offering a natural approach to cardiovascular support.

Each capsule contains Monacolin-K and is citrin free, a high-strength formula designed for everyday heart health. With the highest ratio of Monacolin-K in the UK, this supplement targets bad cholesterol, helping to reduce LDL cholesterol and support a healthier cardiovascular system. It's an effective addition to your daily routine if you're looking for a holistic approach, perfect for ensuring your heart stays happy and healthy through life's roller coaster.

Prioritising your heart for health is a pivotal step in maintaining overall well-being. Heart health supplements, such as those enriched with red rice yeast, have garnered attention for their potential benefits in managing cholesterol levels. Understanding the distinction between bad cholesterol (LDL) and good cholesterol (HDL) is crucial, as imbalances can lead to cardiovascular issues. High cholesterol, often caused by poor dietary choices and a sedentary lifestyle, can contribute to cardiovascular disease. The question arises: can cardiovascular disease be reversed?

Emerging research suggests that proactive lifestyle changes, including a heart-healthy diet, regular exercise, and the incorporation of supplements like red rice yeast, may contribute to positive outcomes. Recognisingwhy the circulatory system is important underscores the significance of maintaining cardiovascular health. As the heart pumps blood throughout the body, supporting it with proper nutrition and supplements becomes paramount for a thriving and resilient circulatory system.

Why Opt for Youth & Earth Red Rice Yeast Capsule?

  • Supports cardiovascular harmony
  • Red yeast rice extract for cholesterol modulation
  • Synergistic blend of natural herbs
  • Easy-to-digest capsules for daily use

Prioritise your cardiovascular health with Youth & Earth Red Rice Yeast Capsule and let the natural benefits of red yeast rice contribute to your heart's vitality.

Read more Trust Badge Image
Read less Trust Badge Image
Ingredients

Ingredients : Red Yeast Rice Powder (fermented by monascus purpureu), Rice Flour, Capsule shell: Vegetable Cellulose (HPMC)

NRV : 1 capsule provides: Monacolin-K 10mg** **Nutritional Value (NRV) Not Established.

Dietary : Vegan - Vegetarian - Non-GMO - Gluten-free

Additional information

Serving Size : Take 1 capsule

Dosage : 200mg

More Info : Take in the evening with food.

Storage : Keep away from high temperature and sunlight, and store it in a closed container.

Warnings : Consult your doctor if you are pregnant, breastfeeding, taking medication or have a medical condition. Do not exceed recommended intake unless directed by your doctor. Food supplements should not be used as a substitute for a varied diet.

Delivery & returns

Delivery

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. However, we have a cut-off time of 14:00h UK time latest for the same day.

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled. 

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled till the next business day.

UK Shipping:

Free shipping option/s are available for all UK orders over £50.00. Delivery time is calculated based on when the order is fulfilled and handed over to the courier.

All orders over £100.00 are sent free of charge with Amazon 24h and is estimated to be delivered 24 hours after handed over to Amazon.

EU Shipping:

European orders are sent via Standard shipping (Deutsche Post/DHL) starting from £2.99 depending on the country or via Premium shipping (FedEx Priority) starting from £7.49 depending on the country.

Expected delivery time varies for each country.

Standard shipping is not available for every country as it does not provide satisfactory service in some regions.

Rest of World Shipping:

All orders going to rest of world are shipped via FedEx Priority starting from £14.99. Expected delivery times vary per region.

Deliveries 

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns

If you’re not satisfied with Youth & Earth Products, we're not satisfied. We want to help ensure your shopping experience is second to none.

We offer a 60-day Satisfaction Guarantee Refund Policy* for all orders from the date you received the product.

The only product not covered is the 100g Sublingual Powder, so please do not purchase this product unless you have tried our NAD+ products beforehand via purchasing a smaller size of the product.

Please read the Returns terms and conditions below.

  1. Only Products purchased on the www.youthandearth.com website can be returned to Youth & Earth for a refund or an exchange. Products purchased in a department store, specialty retailer or elsewhere must be returned to their original place of purchase.

  2. Should you make an error when ordering online, Youth and Earth will gladly exchange your product for the product you intended to purchase. The returned item must be unopened and in its original sellable condition.

  3. We will issue a 100% refund for all unopened products within 60 calendar days of delivery receipt.

  4. If your body reacts or you are not happy with a product, you have the option of exchanging or refunding it. We will issue a refund of 50% of the purchase price for returned products that have at least 50% of the product remaining.

  5. All orders are subject to a refund regardless of country.

Return Procedures: Email enquiries@youthandearth.com with your order number (found on your order confirmation email) and request a refund. Please allow 7 days to process credits after we have received the returned product.

NOTE: Customer is responsible for all shipping and handling charges incurred when shipping products back to us.

Rewards

Join our loyalty program to receive points as you shop and redeem them for discounts and gift cards. 

Creating an account = 250 Points

Earn 4+ Points for each £1 Spent.

Redeem each 100 points for the equivalent of £1.

FAQs

Frequently Asked Questions

What is Red Rice Yeast?
Red Rice Yeast is a substance extracted from rice that has been fermented with a specific type of yeast called Monascus purpureus. It contains naturally occurring compounds, including Monacolin-K, which can help lower cholesterol levels and support cardiovascular health. Red Rice Yeast has been used in traditional Chinese medicine for centuries and is recognized for its ability to promote heart health by reducing LDL (bad) cholesterol.
What are the benefits of taking Red Rice Yeast?
- Supports cardiovascular health

- Helps reduce LDL (bad) cholesterol levels

- Promotes a healthier cardiovascular system

- Provides a natural approach to cholesterol management

- Contains Monacolin-K for effective cholesterol modulation

What is Monacolin-K and why is it important?
Monacolin-K is a naturally occurring compound in red yeast rice that has been shown to lower cholesterol levels. It works similarly to statin medications by inhibiting the enzyme HMG-CoA reductase, which is involved in cholesterol synthesis in the liver.
Does the Youth & Earth Red Rice Yeast contain citrinin?
Yes, our Red Rice Yeast is Citrinin-free.
How does Red Rice Yeast help with cholesterol management?
Red Rice Yeast contains Monacolin-K, which helps reduce the production of cholesterol in the liver. This, in turn, helps lower LDL (bad) cholesterol levels and promotes overall cardiovascular health.
Is the Youth & Earth Red Rice Yeast safe to take with other cholesterol-lowering medications?
If you are already taking cholesterol-lowering medications, it is essential to consult with a healthcare professional before adding Red Rice Yeast to your regimen to avoid potential interactions and ensure safe use.
Can cardiovascular disease be reversed with Red Rice Yeast?
While Red Rice Yeast supplements can help manage cholesterol levels and support cardiovascular health, reversing cardiovascular disease typically requires comprehensive lifestyle changes, including a heart-healthy diet, regular exercise, and medical supervision.
How long should I take Red Rice Yeast to see results?
Results can vary depending on individual health and cholesterol levels. Regular use, combined with a heart-healthy diet and lifestyle, is recommended to see optimal benefits. Regular monitoring of cholesterol levels is also advised.
Why is the Youth & Earth Red Rice Yeast better than traditional Red Rice Yeast?
Our Red Rice Yeast Capsule is formulated with high-quality red yeast rice powder fermented by Monascus purpureus. It contains a high-strength formula with Monacolin-K, is citrin-free, and is encased in a vegan-friendly shell, ensuring a natural and effective approach to cholesterol management.
Can Red Rice Yeast cause weight gain?
Red Red Yeast itself is not known to cause weight gain directly. It is primarily used to support healthy cholesterol levels. However, any changes in weight while taking Red Red Yeast are likely due to other factors, such as diet, lifestyle, or individual reactions to the supplement. If weight gain occurs, it’s a good idea to evaluate these other aspects or consult a healthcare provider.
Is the Youth & Earth Red Rice Yeast suitable for vegetarians or vegans?
Yes, our Red Rice Yeast supplement is suitable for vegetarians and vegans. The capsule shell is made from vegetable cellulose (HPMC), ensuring it aligns with a plant-based diet.
How should I store Red Rice Yeast?
Store the supplement in a cool, dry place away from direct sunlight to maintain its potency and shelf life. Keep the container tightly closed when not in use.
  • Unique selling point 1 image
    FREE UK DELIVERY, FOREVER UK delivery is always free for orders over £50.
  • Unique selling point 2 image
    FOOD SAFETY SYSTEM All our products are manufactured in HACCP facilities.
  • Unique selling point 2 image
    GOOD MANUFACTURING PRACTICE All our ingredients are sourced and products are manufactured in GMP facilities.
  • Unique selling point 2 image
    WORLDWIDE SHIPPING We deliver our supplements directly to you.
  • Unique selling point 2 image
    100% HAPPINESS GUARANTEE Not right for you after 60 days? No problem, it's on us!

What on Earth is Red Rice Yeast?

Where does Red Rice Yeast come from, and how does it work its magic?
Red Rice Yeast is a natural ingredient, like a tiny superhero born from fermented red rice! cultivated with the mold species Monascus purpureus turns red It contains Monacolin-K, a special compound that might lend a helping hand in supporting healthy cholesterol levels.
Red Rice Yeast is a natural ingredient, like a tiny superhero born from fermented red rice! cultivated with the mold species Monascus purpureus turns red It contains Monacolin-K, a special compound that might lend a helping hand in supporting healthy cholesterol levels. Our Red Rice Yeast capsules are packed with a high ratio of Monacolin-K. the active ingredient in st*t*n. Think of it as a targeted mission to reduce LDL (bad) cholesterol while keeping your heart happy and healthy this is the active ingredient thats supports lowering bad cholesterol
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Can Red Rice Yeast lower high cholesterol?
Emerging research suggests Red Rice Yeast, alongside a healthy lifestyle, could be a potential ally in managing cholesterol levels.
Emerging research suggests Red Rice Yeast, alongside a healthy lifestyle, could be a potential ally in managing cholesterol levels. Traditionally used in Chinese medicine and as a dietary staple across Asia, red yeast rice has gained attention for its potential health benefits, particularly in lowering cholesterol levels. This natural supplement contains compounds similar to a popular prescription medication st*t*n, which help reduce LDL ("bad") cholesterol.
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Is Red Rice Yeast safe for everyone and what brands should i avoid?
It is important to choose a citrinin-free red yeast rice supplement, as citrinin is a harmful by product that can cause kidney damage. Opting for citrinin-free products ensures you receive the cholesterol-lowering benefits without the associated risks.
It is important to choose a citrinin-free red yeast rice supplement, as citrinin is a harmful by product that can cause kidney damage. Opting for citrinin-free products ensures you receive the cholesterol-lowering benefits without the associated risks. Youth & Earth Red Rice Yeast is citrin free and designed for daily use, but if your using another brand make sure its citrin free and a provides a good ration of the active ingredient Monacolin-K.
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What perks come with taking Red Rice Yeast for my heart?
Red Rice Yeast, when paired with a healthy lifestyle, might offer exciting possibilities for your cardiovascular health! By potentially supporting healthy cholesterol levels, it could contribute to a more balanced circulatory system, keeping your heart humming along happily.
How can I make Red Rice Yeast Capsules part of my daily routine?
Our Red Rice Yeast capsules are convenient and easy to take daily. Think of them as little teammates for a holistic approach to heart health! Feel free to pop open the capsules and mix them right into your smoothie or protein shake for an extra boost! They work best alongside a heart-healthy diet and regular exercise.

Still got questions?

Benefits of daily use

Championing Healthy Cholesterol Levels: Keeping Your Heart in Balance!
Imagine cholesterol as tiny molecules travelling through your bloodstream. There are two main types: LDL (often called "bad" cholesterol) and HDL ("good" cholesterol).
Imagine cholesterol as tiny molecules travelling through your bloodstream. There are two main types: LDL (often called "bad" cholesterol) and HDL ("good" cholesterol). Ideally, you want a healthy balance. Red Rice Yeast swoops in like a knight in shining armour! It contains Monacolin-K, a natural compound that might help reduce LDL cholesterol levels. Think of it as gently nudging those LDL molecules back into balance for a happier, healthier heart.
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Aiding a Thriving Circulatory System: Keeping the Blood Flowing Freely!
Your circulatory system is a network of highways, carrying vital oxygen and nutrients throughout your body. A healthy heart is crucial for keeping this network flowing smoothly.
Your circulatory system is a network of highways, carrying vital oxygen and nutrients throughout your body. A healthy heart is crucial for keeping this network flowing smoothly. Red Rice Yeast, by potentially supporting healthy cholesterol levels, might contribute to a more balanced circulatory system. Imagine your blood coursing through your veins with renewed vigour – that's the kind of support Red Rice Yeast could offer your amazing circulatory system!
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A Natural Ally for Heart Health: Partnering for Long-Term Wellbeing!
Red Rice Yeast isn't a magic bullet, but it can be a valuable partner on your journey to a healthy heart.
Red Rice Yeast isn't a magic bullet, but it can be a valuable partner on your journey to a healthy heart. Emerging research suggests that, alongside a healthy lifestyle, Red Rice Yeast might play a role in managing cholesterol levels. Think of it as a natural teammate, working alongside your healthy diet and exercise routine to keep your heart happy and strong for years to come.
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Effortless Support for Your Daily Routine: Convenience Meets Wellbeing!
Taking care of your heart shouldn't be complicated. Our Red Rice Yeast capsules are easy to digest and designed for daily use.
Taking care of your heart shouldn't be complicated. Our Red Rice Yeast capsules are easy to digest and designed for daily use. Simply pop one alongside your regular routine, and you're good to go! It's a convenient way to add a touch of natural support to your heart health journey.
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A Stepping Stone to a Healthier You: Empowering Your Choices!
Red Rice Yeast Capsules are more than just a supplement; they're a potential pathway to a healthier you.
Red Rice Yeast Capsules are more than just a supplement; they're a potential pathway to a healthier you. By potentially supporting healthy cholesterol levels and contributing to a balanced circulatory system, they can empower you to make informed choices for your heart health. So, take charge of your well-being and embrace Red Rice Yeast Capsules as a stepping stone on your journey to a thriving heart!
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Why choose this product

Why buy from us

  • 1
    At Youth & Earth, we view the body as an integral part of nature, offering ways to safeguard and enhance your longevity using natural cellular resources. Our supplements are crafted with organic, naturally sourced ingredients for purity and effectiveness.
  • 2
    Our products are science-backed and at the cutting edge of the wellness space, proven to be powerfully effective in increasing energy levels, boosting DNA repair and stimulating the longevity gene for all ages.
  • 3
    We reject the stigma surrounding aging. Our products are not just for those further along life's journey. Instead, we focus on unlocking your potential at any age. Y&E is dedicated to helping you become the best version of yourself, both physically and mentally.

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