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Spore-based probiotics colonizing habits, resilience to stomach acid and resistance to heat and light, it's no surprise they are fast becoming the probiotic of choice. Let’s take a closer look at some of the reasons why...
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You may be gazing out of your window, staring across your garden at the luscious trees or plants. Do you know we share something in common with them?
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Imagine being able to put a stop to aging, pull it back or even slow it down? How about having the energy of a 20-year-old in your 50s? Or turning ...
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There’s more to aging than meets the eye. As a matter of fact, what we see happen to ourselves externally is a sign that aging has occurred interna...
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Ageing or aging (if you are in the USA) is an inevitable part of life. But, did you know that according to the theory of the Hallmarks of Aging, th...
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If you’ve been reading up on longevity, you’ve probably heard about NR and NMN that are precursors to NAD+. But what is a precursor? Find out more ...
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Did you know that some natural supplements that slow the signs of aging might also help children and adults who have autism? Glutathione, omega-3 f...
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Nicotinamide riboside (NR) has recently become one of the most studied NAD+ precursors. It increases levels of NAD+ in the body which has been show...
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L-Carnitine is an amino acid that is naturally produced by the body and helps turn fat into energy. Not only does it help with weight loss but it a...
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NAD+ and aging are intricately linked. But, did you know that you can boost your levels of NAD naturally? Find out how to increase the levels of ni...
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One of the main hallmarks of aging is increased cellular senescence - these are cells that have reached the end of their lifespan but don’t die. Th...
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AMPK is an energy sensor enzyme found in our cells that is key in energy metabolism. The enzyme is known as a genetic “master switch” that influenc...
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The NF-kB longevity pathway regulates the inflammatory response in our bodies as well as many other critical processes. But when levels become out ...
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The mechanistic target of rapamycin (mTOR) is a longevity pathway that plays a vital role in aging, growth, metabolism, and disease. Find out why i...
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Did you know that vitamin D3 or cholecalciferol is not only crucial for bone health but also boosts your immune system and can help improve cardiov...
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Did you know that you can hack aging? In non-technological terms, a hack is a shortcut, a quick solution, or even a workaround to what’s considered...
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Alpha-lipoic acid is a naturally occurring fatty acid that’s made in the cells of our bodies. ALA helps the body turn nutrients into energy and is ...
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Did you know that the decline that comes with aging can be slowed, if not reversed? NMN (nicotinamide mononucleotide) is an essential molecule in t...
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Vitamin C has long been touted as the go-to for fighting colds and flu. But taking a vitamin C megadose has health benefits that extend beyond tr...
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Hyaluronic acid seems to be the go-to product for glowing youthful skin. It’s an ingredient in serums, supplements, facial masks, eye drops, and ar...
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Boost your omega-3 levels without any unpleasant side-effects or fishy aftertaste. Krill oil is high in anti-inflammatory fatty acids and antioxida...
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Did you know that a regulated circadian rhythm goes a long way to help you feel younger and live a longer, happier life? Turn back the hands of tim...
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Coenzyme Q10 (CoQ10) is a critical compound in cell energy production. It’s made by your body but, as you age, less is produced. Find out why CoQ10...
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Glutathione is a critical antioxidant that helps protect our cells and plays a key role in many of the chemical reactions that occur within our bod...
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Liposomal supplements use a cutting-edge delivery method that allows a greater number of the nutrients in a product to be absorbed by the body. Fin...
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With the world in complete panic amidst the current COVID-19 pandemic, it’s of the utmost importance we inform ourselves about the details of the d...
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Our bodies need sugar to function and it’s the fuel that we need to run efficiently. So why is it so bad for us? The answer lies in the added, hidd...
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We’ve all experienced painful inflammation at times. But, did you know that you can also have ongoing inflammation that you’re not aware of? This t...
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Treating an illness without taking time to improve our health is like trying to fill a sandbag that has a hole in the bottom. Unless you fix the ba...
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In previous posts, we’ve discussed how important NAD+ is and how you can boost your levels of NAD+ by taking NMN. It is estimated that it is requir...
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In this article, we will compare these two precursors as far as NAD supplementation is concerned. We will also let you know how the two precursors function and answer the question: NR and NMN which is better.
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Did you know that berberine is an anti-aging substance that can be as effective as controlling blood sugar levels as metformin? Find out what makes this antioxidant super and why it can help slow aging and boost our longevity.
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What are polyphenols’ benefits? Can they slow down aging? We’ll cover the answers to these questions in this article.
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Ever wondered what NAD+ is? Find out more about this anti-aging molecule and how you can boost its levels to increase your energy and feel young again.
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Ever wondered why people live for so long in the Blue Zones? Find out how to increase your life expectancy by following their healthy habits.
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Looking for the keys to a Longer, Happier and Healthier Life? Discover the longevity pathways and how to use them to look and feel younger for longer.
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