Learning Hub

Exploring sauna therapy for optimal health and wellness reveals a practice with centuries of history and a recent surge in popularity thanks to its diverse health benefits. Whether you're a seasoned sauna user or considering adding it to your wellness routine, understanding the differences between traditional saunas and infrared saunas is essential.

  • 4 min read

Struggling with digestive issues or aiming to optimise your health?Enzymes may be the missing link in your wellness journey. This guide dives into how enzymes support digestion, boost nutrient absorption and contribute to overall longevity. Proper digestion is the foundation of good health.

  • 3 min read

In the quest for effective fat-loss solutions, peptides like Semaglutide and Tirzepatide have taken centre stage. Whether you're on the side that views these peptides as revolutionary tools or think of them as shortcuts, there's no denying their impact. This blog post breaks down the differences, benefits, potential side effects and best practices for using these compounds.

  • 4 min read

Imagine the possibility of delaying or even reversing menopause, maintaining the vitality of someone decades younger, and potentially extending your lifespan by 20 years.Groundbreaking therapies to extend healthspan and fertility are emerging. Let’s explore the innovative combination of stem cell therapy and lifestyle optimisation poised to revolutionise women’s health and longevity.

  • 3 min read

 

As research advances, NMNH is emerging as a powerful alternative to NMN. With its higher bioavailability and dual impact on NAD+ and NADH levels, NMNH could offer superior benefits for those looking to support longevity, energy, and overall health.

Given the regulatory challenges facing NMN in the USA, NMNH provides a promising pathway for continued NAD+ enhancement. As we learn more about NMNH's unique properties and effects on cellular metabolism, it may become the preferred choice for those seeking to optimise their health and longevity.

The future of NAD+ supplementation is here.

  • 4 min read

Lithium as a Supplement: Can This Trace Mineral Boost Longevity and Mental Health? explores the re-emergence of low-dose lithium for potential health benefits. While traditionally used for bipolar disorder, emerging research links low doses (1-5 mg) to improved mood, neuroprotection, and increased lifespan. Influencers and biohackers advocate for its cognitive and emotional benefits. Studies show lithium in drinking water correlates with lower mortality rates and extended lifespan in animals.

  • 4 min read

Rapamycin: The Growing Interest in Longevity Science

Imagine a pill that not only extends your lifespan but also keeps you healthier as you age. Rapamycin, once used to prevent organ rejection, is now at the forefront of longevity research. Studies show it can extend lifespan in mice, fruit flies, and even dogs by up to 30%, thanks to its ability to inhibit the mTOR pathway, reducing inflammation, enhancing cellular repair, and maintaining mitochondrial function.

Could early intervention with Rapamycin be the key to slowing ageing before it starts? Discover why scientists and health enthusiasts are exploring this powerful compound and how it may revolutionize healthspan.

  • 4 min read

Discover the “Longevity Molecule” — Rapamycin

Unearthed in the 1970s from the remote soil of Easter Island, Rapamycin is redefining the science of ageing. Once known for its role as an antifungal and immunosuppressant, this powerful compound is now being hailed for its ability to slow ageing, enhance cellular repair, and potentially extend lifespan. By inhibiting the mTOR protein, Rapamycin helps reduce inflammation, improve autophagy, and delay age-related diseases like heart disease, cancer, and neurodegeneration.

Is this the key to healthier, longer lives? Explore the science and potential of Rapamycin in our latest article.

  • 3 min read
Most of us think of oranges and chewable tablets when it comes to vitamin C. However, there is a highly effective form of vitamin C that deserves our attention: liposomal or liquid vitamin C. This article explores the many health benefits of consuming a spoonful of this potent, highly bioavailable liquid vitamin C.
  • 10 min read
Did you know there are different forms of magnesium with varying benefits? One specific type, Magnesium Threonate also known as Magnesium L-Threonate has recently gained attention for its potential to target brain health. In this article, we will unveil the unique advantages of magnesium threonate.
  • 8 min read

What can we do to ease and support our body's natural detox pathway? Bamboo forests may hold the answer to a cleaner life, in the form of detox binder—activated bamboo charcoal.

  • 12 min read
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