Magnesium plays a crucial role in over 300 biochemical processes in the human body, yet many people are still deficient in this essential mineral. Regarding cognitive performance, sleep quality, and mental well-being, one specific form of magnesium creates waves: Magnesium Threonate. This unique compound, praised by leading experts and influencers like Dr Andrew Huberman, is gaining popularity for improving brain function and overall mental health.
What Makes Magnesium Threonate Special?
Unlike traditional forms of magnesium (such as citrate or oxide), Magnesium Threonate is specifically formulated to cross the blood-brain barrier. This allows it to deliver magnesium directly to brain cells, where it can have the most impact.
How is Magnesium Threonate Made?
Magnesium Threonate is created by combining magnesium with threonic acid, a metabolite of vitamin C, also known as Threonate. This combination enables the brain to effectively absorb the compound. The unique chemical structure of magnesium threonate allows it to effectively cross the blood-brain barrier, making it one of the best forms of magnesium for supporting cognitive health.
Why does this matter?
Studies have shown that increasing brain magnesium levels can:
Why You Need to Supplement with Magnesium Threonate
Unlike other forms of magnesium, Magnesium Threonate is not found naturally in food sources. This means dietary intake alone is insufficient to obtain it. Supplementation is necessary to benefit from its unique cognitive and sleep-enhancing properties.
Research-Backed Benefits of Magnesium Threonate
A 2010 study published in Neuron found that Magnesium Threonate supplementation significantly improved working memory and cognitive performance in animal models. More recent human trials suggest similar benefits, particularly for individuals experiencing age-related cognitive decline.
Magnesium Threonate also supports brain plasticity, which is the brain’s ability to form new neural connections. This makes it a potential tool for preventing neurodegenerative diseases and enhancing mental resilience— findings in a study published in Nutrients.
Influencers Who Use Magnesium Threonate
Influential neuroscientists and wellness advocates have helped put Magnesium Threonate on the map.
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Dr Andrew Huberman, a Stanford University neuroscientist and host of the popular Huberman Lab Podcast, frequently discusses Magnesium Threonate as part of his optimal sleep and cognitive enhancement protocols. Huberman often pairs it with supplements such as L-theanine and glycine for maximum sleep benefits.
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Tim Ferriss, author ofThe 4-Hour Body, has also mentioned Magnesium Threonate in his stack for cognitive clarity and better sleep.
These endorsements underscore the growing recognition of Magnesium Threonate’s unique benefits.
Frequently Asked Questions About Magnesium Threonate
Many people are curious about how Magnesium Threonate differs from other forms of magnesium. Here are some frequently asked questions:
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Can Magnesium Threonate cause insomnia? While magnesium generally supports relaxation and sleep, some people experience alertness if they take it too close to bedtime. The timing of your dose is key.
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Can Magnesium Threonate cause headaches? In rare cases, some individuals report headaches when they first start taking Magnesium Threonate. This may be due to the sudden increase in brain magnesium levels. If this occurs, reducing the dose and gradually increasing it can help.
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Does Magnesium Threonate cause diarrhoea? Unlike other forms such as Magnesium Citrate, Magnesium Threonate is less likely to cause gastrointestinal issues.
How to Use Magnesium Threonate for Best Results
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Timing: Most experts, including Dr Huberman, recommend taking Magnesium Threonate in the evening for its calming effects. However, some individuals prefer taking it in the morning to support daytime cognitive function.
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Dosage: A typical dose ranges from 1,000 to 2,000 mg per day, providing around 100 to 200 mg of elemental magnesium.
Where to Source Magnesium Threonate
For those looking to try Magnesium Threonate, it is available globally:
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In the UK and EU: You can purchase high-quality Magnesium Threonate capsules from Youth & Earth.
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Rest of the World: Youth & Earth also offers worldwide shipping for their Magnesium Threonate supplements.
Magnesium Threonate vs Magnesium Glycinate
Many people wonder how Magnesium Threonate compares to Magnesium Glycinate. While both forms are beneficial, they serve different purposes:
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Magnesium Threonate: Best for cognitive function, brain health, and sleep due to its ability to cross the blood-brain barrier.
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Magnesium Glycinate: Excellent for general relaxation, muscle recovery, and reducing anxiety.
Magnesium Threonate for Sleep
Magnesium Threonate is particularly effective for improving sleep quality. Dr Andrew Huberman recommends pairing it with Apigenin and L-theanineto optimise sleep benefits. For sleep-specific results, it is generally recommended to take a dosage of 1,000 to 2,000 mg in the evening.
Where to Buy Magnesium Threonate
If you’re looking for high-quality Magnesium Threonate supplements,Youth & Earth offers one of the finest selections available. TheirMagnesium Threonate 1000mg are designed to support cognitive function, sleep, and overall brain health.
Youth & Earth is a leader in the biohacking and longevity space, known for their commitment to premium-quality supplements that are backed by science. Here’s what sets them apart:
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High Purity: Their supplements undergo rigorous testing to ensure purity and potency, providing you with the highest quality ingredients.
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Science-Driven Formulations: Youth & Earth formulates their products based on the latest scientific research, ensuring efficacy and safety.
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Sustainability: They are committed to environmentally-friendly practices, offering sustainable packaging and ethical sourcing.
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Trusted by Biohackers: Their range of products is trusted by biohackers, health enthusiasts, and those seeking to optimise their longevity and well-being.
Youth & Earth’s Magnesium Threonate is a valuable addition to any biohacking stack, supporting brain plasticity, memory, and restorative sleep.
The Future of Brain Health
With the increasing demand for effective, science-backed cognitive enhancers, Magnesium Threonate is poised to play a pivotal role in the future of brain health. Its ability to cross the blood-brain barrier and support neuroplasticity sets it apart from other supplements.
Whether you’re looking to improve your memory, enhance sleep, or simply boost overall brain function, Magnesium Threonate offers a promising solution that’s supported by science and endorsed by top experts.
The content of this article is for informational purposes only.
It’s not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider before starting a new health regime or program.
Do not ignore medical advice or delay seeking it because of something you’ve read on this site or any Youth & Earth product.
